YOGA FOR JOINT RELEASE

FRIDAYS, April 12 - May 17, 11:00am - 12:15pm

w/ Carol Grimes

LOCATION: Unfold Portland - 2370 SE 37th Ave, Portland OR 97214

  • Would you like to free your joints and relieve joint stiffness and inflammation?

  • Do you want to feel more energized, alert and balanced?

This 6-week series is designed to restore the health of your joints, increase your range of motion/flexibility, and relieve joint and muscular stiffness and inflammation. Mind/body/breath coordination and massage techniques will help to clear subtle body blockages and increase blood flow and circulation. Release stagnation and increase energy with this Spring practice!

In this class, you will:
• Begin with gentle, relaxing warm-up exercises
• Practice a set series of anti-rheumatic joint-release poses
• Learn massage techniques & joint strengthening exercises

You will receive an audio-mini class & web support for home practice.

Workshop cost: $135 if reserved 1 week before / $150 week-of. Space is limited to 10. Reserve online.

Returning students get a discount… please contact me for promo code.

Carol Grimes is a yoga teacher specializing in therapeutic yoga and pain relief. Her teaching style encourages healing and nourishment through a mindful practice to cultivate inner wisdom of body, mind and heart. Learn more: www.carolgrimesyoga.org. The Ayurvedic joint-release series that we will be practicing in this class was developed from the Pawanmuktasana lineage, and taught to Carol by Rae Minten (RYT 500, LMT).

To learn more about the benefits of Yoga for Joint Release, please read my article HERE…