Therapeutic services are specialized to help you find new and effective ways to move toward self-care, understanding, and ease of body and mind.
CHOOSE FROM THE FOLLOWING FOUR OPTIONs
OPTION 1: WEEKLY CLASSES
Connect to body, stretch, gently strengthen, relieve tension. Seated, standing and lying postures.
GENTLE CORE STRENGTHENING
Combines seated, standing and floor postures. Build body awareness as you strengthen your core, stretch, relax.
MINDFUL FLOW I
Body-breath awareness, includes flow & static poses, energize, release stress, discover personal strength and rhythm. Moderate exertion.
Gentle yoga close to the ground, longer held restorative poses, and slower standing sequences to build strength and grace.
Option 2: WORKSHOPS & Series classes
4-6-WEEK SERIES CLASS OFFERINGS:
GENTLE YOGA & POSTURE: Explore gentle yoga and simple posture assessment and poses to encourage the body to align, allowing for better energetic flow and helping to alleviate the tensions and imbalances we hold in our bodies.
FREE YOUR SHOULDERS: Release and relax shoulder tension, improve strength and stability, and help your shoulders to move with more freedom and ease. Practice therapeutic movement techniques and fall in love with your shoulders all over again!
LOVING-KINDNESS PRACTICE: With guided meditations and insight into the origin of practice, this 6-week series will allow you to find an inner refuge and sanctuary within which to develop the heart's strength, confidence, wisdom and compassion.
YOGA FOR JOINT RELEASE: This practice will improve joint health & mobility, relieve muscular stiffness, prevent or reduce joint pain and inflammation, and leave you feeling refreshed, relaxed, and balanced. Includes a gentle yoga warm up, a specialized joint-release series, and massage/myofascial release techniques.
LOVE YOUR BRAIN YOGA: We enable people who have experienced a TBI (traumatic brain injury) and those who support them to participate in free community-based gentle yoga and meditation classes tailored to their needs.
CHANT, HEAL, RESTORE: Celebrate self-care, be fully present with yourself, and deepen the connection to body and soul. Class begins with 20-minutes of Kirtan (call and response chanting) and moves into a gentle/restorative yoga practice, using lots of props to facilitate deep relaxation and nourishment.
RESTORATIVE YOGA & SOUND HEALING: Release, heal, and harmonize with the combined practices of restorative yoga and a sound healing bath... Join restorative yoga teacher, Carol Grimes, as she partners with a variety of Sound Healing artists.
SELF-LOVE YOGA SPA DAY: Use self-love and natural healing techniques to relax, release emotions and refresh your mind, body and soul. In this 3 hour workshop, you’ll explore the power of Therapeutic and Restorative Yoga, plus self-massage using dōTERRA Essential oils.
THE FOOT & POSTURE WORKSHOP: Your feet are an often-abused yet overlooked part of your body. In this workshop, we will learn ways to release and strengthen the feet, then look at how your posture, alignment, and walking pattern may be causing you pain.
PAIN RELIEF SANCTUARY: Practice gentle/ therapeutic movement, breath-work, mindfulness & compassion exercises, and relaxation techniques to support the body's capacity for self-healing and strengthen inner wisdom. Relieve pain, manage pain and relate to your pain in a whole new way.
OPTION 3: PRIVATE LESSONS & PRIVATE GROUPS
Private lessons can make a significant difference in helping to understand your unique history, and bring healing to where you personally need it most. Request a practice according to your needs: develop a home routine, strengthen healthy movement patterns, improve postural alignment, work on therapeutic pain relief, improve joint health & mobility, begin a meditation practice, etc.
Arrange yoga for your private or professional group. This can be for office staff, a group of friends, retreats, conferences, special occasions, wedding festivities, girlfriend gatherings, etc. Help your group to increase connectivity and feel more at peace in body, mind and heart.
OPTION 4: daylong & weekend Retreats
A DAY OF KINDNESS RETREAT
In this daylong retreat, we will be weaving together meditation, gentle yoga, and yoga nidra with compassion talks and other kindness practices. It’s an opportunity to unplug, connect within, and foster life resiliency. All levels and bodies welcome.