past events 2017

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ReSTORATIVE YOGA & SOUND HEALING on an Autumn's eve

SATURDAY, November 11th, 7:00-9:15pm --- Unfold Portland

w/ Carol Grimes & One Root

Release, heal, and harmonize with the powerfully combined practices of restorative yoga and a sound healing bath... Join restorative yoga teacher, Carol Grimes, and special musical guest, One Root, for a unique opportunity to journey into a landscape of inner peace and mystic bliss to help restore body, mind, and spirit. Registration closed.


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LOVE YOUR BRAIN YOGA

Fridays 1:30-3:00pm, October 6 - November 10th --- Unfold Portland

w/ Carol Grimes & Jill McBurney

6-week FUNdamentals series with Love Your Brain Yoga... We enable people who have experienced a TBI (traumatic brain injury) and those who support them to participate in community-based gentle yoga and meditation classes tailored to their needs. Our unprecedented yoga program is designed based on the science of resilience. Registration closed.


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YOGA FOR JOINT RELEASE

Fridays 11:00am-12:15pm, October 6 - November 10th --- Unfold Portland

w/ Carol Grimes

If you experience joint pain or immobility, muscular stiffness, or general fatigue of the body, this 6-week series is a perfect way to increase your range of motion and leave you feeling healthy and mobile. Yoga for Joint Release is also a great way to help prevent or relieve arthritis or other joint issues. Registration closed.


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CHANT, HEAL Restore

SUNDAY, September 24th, 7:00-9:00pm --- Unfold Portland

w/ Carol Grimes

Celebrate self-care, be fully present with yourself, and deepen the connection to body and soul .Class will begin with 20-minutes of kirtan (call and response chanting) and then move into a gentle/restorative yoga practice, using lots of props to facilitate deep relaxation and nourishment. Registration closed.


SUMMER CAMP - Yoga & Ballet

August 14, 2017 - August 18, 2017, 9:00 AM - 3:30 PM --- French American International School

w/ Carol Grimes & Audrey Darnell

Your children will learn new skills, have unusual adventures, and bond with one another. FAIS theme-based camps combine hands-on activities, singing, sports, art, and music, science, computer programming, theater, and more. Yoga & Ballet Camp will offer ballet and yoga sessions as well as arts and crafts related to ballet and dance. Registration closed.


RESTORATIVE YOGA & SOUND HEALING ON A SPRING'S EVE

SATURDAY, May 27th, Doors: 6:30pm, Event: 7:00-9:00pm --- Unfold Portland

w/ Carol Grimes & Sara Eleanor Yarbrough

Release, heal, and harmonize with the powerfully combined practices of restorative yoga and a sound healing bath... Join restorative yoga teacher, Carol Grimes, and special musical guest, Sara Eleanor Yarbrough, for a unique opportunity to journey into a landscape of inner peace and mystic bliss to help restore body, mind, and spirit. Registration closed.


THERAPEUTIC YOGA FOR TEENS

SPRING 2017 SESSION - MONDAYS, 5:30-6:30pm --- Kenton Wellness  

w/ Carol Grimes

Teens will feel at ease in this class structured to help bring relief and peace of mind. Introduction to breath-work, therapeutic yoga, restorative yoga, mindfulness, kindness practices, and guided relaxation techniques. Accessible and welcoming to all. Registration closed.


chant, heal, restore

SUNDAY, April 23rd: 7:30-9:30pm --- Unfold Portland

w/ Carol Grimes

Celebrate self-care, be fully present with yourself, and deepen the connection to body and soul. Class will begin with kirtan (call and response chanting) and then move into a gentle/restorative yoga practice, using lots of props to facilitate deep relaxation and nourishment. Registration closed.


Self-love yoga spa day

SATURDAY, February 11th: 2:00-5:00pm --- ME Fitness

w/ Carol Grimes & Rae Minten

Use self-love and natural healing techniques to make a positive change in the quality of your life. In this 3 hour workshop, you’ll explore the power of Therapeutic and Restorative Yoga, plus self-massage using dōTERRA Essential oils. This practice will help you relax, release emotions and refresh your mind, body and soul. Registration closed.


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YOGA FOR PAIN RELIEF

FRIDAYS 2:00-4:00pm: October 14 - November 18, 2016 --- Unfold Portland

w/ Carol Grimes

This 6-week series is a gentle doorway into exploring alternative methods for pain relief in order to offer you support on your unique journey of healing. In this class, we will explore tools for relieving pain, managing pain, and increasing awareness of our bodies, minds, and hearts. Registration closed.