RESTORATIVE YOGA & SOUND HEALING

Saturday, January 26, Doors: 6:00pm, Event: 6:30-8:30pm

w/ Carol Grimes & Jenn Noble

LOCATION: Shanti Om - 7334 N Chicago Ave, Portland OR

Release, heal, and harmonize with the power combined practices of restorative yoga and a sound healing bath... As you deeply relax in thoughtfully supported restorative poses, the sound of harmonium and vocal sanskrit chants will create a vibrational massage to help restore body, mind, and spirit.

Workshop cost: $25 if reserved 1 week before / $30 week-of. Sign up online to secure your spot. 

“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.” --Judith Lasater

“In the deepest mysteries of music are the inspirations, the pathways, and the healing which lead to one-ness and unity.” --Olivea Dewhurst-Madduck

Carol Grimes is a yoga teacher specializing in therapeutic yoga and pain relief. Her teaching style encourages healing and nourishment through a mindful practice to cultivate inner wisdom of body, mind and heart. Learn more: www.carolgrimesyoga.org

Jenn Noble is a yoga teacher and classically trained musician who is deeply dedicated to her meditation and mantra practice. She loves sharing the healing arts of music and Kirtan in a down to earth and sincere manner. To learn more visit: JennNobleYoga.com.

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