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Carol Grimes Yoga


Yoga for Nourishment & Healing

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Carol Grimes Yoga


Yoga for Nourishment & Healing

Deepen your relationship to your body, feel connected, and find the space to nourish and heal. 

I teach a mindful, therapeutic flow designed to open, strengthen and release body and mind. My classes are meant to help bring you a sense of ease and restoration, as well as prepare you for the possibility of a deeper inner practice.


MONDAYS

10:15-11:30AM  -  gentle/restore -  NECC

7:00-8:15PM  -  moon yoga  -  ME FITNESS


TUESDAYS

9:00-10:15AM  -  gentle  -  UNFOLD

12:00-1:00PM  -  mindful flow -  UNFOLD


ThursDAYS

8:30-9:30AM  -  refresh & release -  ME FITNESS

10:30AM and after - therapeutic private lessons - CONTACT ME

RESTORATIVE YOGA & SOUND HEALING

w/ Carol Grimes & One Root

Unfold Portland -- Saturday, November 11 th, 7-9:15pm

REGISTER HERE


Yoga for Joint Release

w/ Carol Grimes

Unfold Portland -- Fridays: 11:00am-12:15pm, Oct 6 - Nov 10

REGISTER HERE


LOVE YOUR BRAIN YOGA

w/ Carol Grimes & Jill McBurney

Unfold Portland -- Fridays: 1:30-3:00pm, Oct 6 - Nov 10

REGISTER HERE