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Carol Grimes Yoga


Yoga for Nourishment & Healing

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Carol Grimes Yoga


Yoga for Nourishment & Healing

Deepen your relationship to your body, feel connected, and find the space to nourish and heal...

Offerings include weekly drop-in classes, workshops, 6 week series classes, semi-private intensives, retreats, meditation, and private lessons/private groups.


Weekly drop-in Schedule

A gentle/therapeutic flow designed to heal and realign the body and calm the mind.

SATURDAY

*9:15-10:30AM  -  gentle core - UNFOLD

*11:00AM-12:15PM  -  mindful flow 1 - UNFOLD

SUNDAY

9:30-10:45AM  - all levels yoga - NECC

MONDAY

10:15-11:30AM - gentle/restore - NECC

TuesDAY

*9:00-10:15AM  -  gentle - UNFOLD

*12:00-1:00PM  -  mindful flow 1 - UNFOLD 

*Love Your Brain friendly classes


upcoming events

Spinal health & strength

3 Fridays, November 1st, 8th, 15th: 10:30-11:45am - NE Portland Studio

THe Foot & POsture Workshop

SUNDAY, November 10th, 2019: 2:00-5:00pm - Unfold